Welcome to CrossFit FRF – One of the top gyms in Wellington
CrossFit FRF is based in Wellington’s eastern suburbs. We offer group CrossFit classes – with training that combines strength, gymnastics and conditioning. Our aim is to prepare you for any eventuality, improve your sporting prowess, increase your fitness in every possible way and get you in fantastic shape whilst doing it.
We differ from other gyms by focusing on personal contact. Our experienced trainers will give you individual attention and encouragement. We will take time to help each and every one of our clients with technique and can fast track your results, whilst always keeping you safe. Our trainers will help you reach your personal fitness goals, and they will make sure you’ll have fun doing so.
In our signature CrossFit classes we lift, throw, jump, climb, run, row, roll, stretch, balance and do whatever other motion you could think of. Our goal is to keep it varied to help you stay engaged. With us no two days will be the same.
At CrossFit FRF (previously known as Functional Results Fitness) we also offer group kick boxing cardio classes, as well as seasonal bootcamp training. We even offer one on one sessions with one of our experienced trainers, if our group class times don’t suit you or you are feeling a little shy.