What is CrossFit?

What is this CrossFit stuff all about?

Our CrossFit classes are group classes where you join part of the growing community at CrossFit FRF and share the enthusiasm and motivation of others – all under the close supervision of our experienced coaches.

No two days are the same – the workouts are always different and this keeps you interested, motivated and the results keep coming. There are always new challenges for you to work towards, no matter your level.

We use a lot of different movements – but there are no fitness pre-requisites for joining us. We regularly run one week beginner “Elements” courses to get you started on the right foot. Our experienced coaches will scale the exercises to your current level – to ensure the workouts are achievable and still challenging, whether you are an expert or beginner or anyone in between.

We mix together elements of Strength, Gymnastics and Cardio training to prepare your body for any eventuality. We use high intensity interval training to maximise results.

We strive to be the best we can and the results speak for themselves. Not only do people get fitter fast, but they feel better and more energized too. We focus on health – but the side effects include improved aesthetics – strong and toned bodies – A welcome bonus!

Here’s a short video we made of one of our classes and some of our awesome members working hard.

Check out our Frequently Asked Questions for more details, or get in Contact – we’d love to hear from you.


World-Class Fitness in 100 Words:

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
~Greg Glassman founder of CrossFit Inc.