Contact us for full terms and conditions and to sign up today. Our prices are based on a minimum term of one month.
- INTRODUCTION CLASSES
- Please contact us on [email protected] to book in your FREE CrossFit introductory class on Mondays, Tuesdays or Thursday nights from 5.30 PM
- $55 per week
- Members pay just $55 per week and have access to an unlimited number of classes per week.
This membership also gives you as a member access to the gym in your own time to practice and improve on the CrossFit movements we perform in the classes.
Membership tags are only $15 per tag (one off cost).
The minimum term is one month.
10-TRIP CONCESSION PASSES
- $250 per 10-TRIP
- This has a 6-week expiry from the date of purchase, so all 10 trips must be used within that 6-week period.
- PRE-CROSSFIT ELEMENTS COURSE
- $99 per course – Two 90 minute classes
It is imperative we provide you the safest and informed start to your CrossFit journey, this Elements course provides direct coaching through the different movements and methods used in CrossFit everyday.
For all CrossFit novices, this is a mandatory course which is an investment into your health and safety.
DROP IN RATES
- $25 per casual class
- If you’re in town for the day, week or short-term and want to get your CrossFit fix get into our drop-in rate and keep active while you’re in town.
- If you’re in the area and can’t make your normal CrossFit Box schedule, then come in for a casual class when you can !
FRF 30 HIIT CLASSES
- FRF 30 HIIT CLASS MEMBERSHIP ONLY
- $12 per week
- This membership give you access to all of the 30 minute, High Intensity Interval Training classes we offer weekly.
- These classes differ from our marquee CrossFit classes in that the focus is more on increasing the heart-rate and get you moving for the 30 minute block. The focus remains keeping you safe and movements consistent with our CrossFit movements.
This membership also gives you access to the gym between 5am to 11pm daily, to train in your own time and focus on areas you want to improve.
Membership tags are an extra $15 per only (one off cost).
GYM ONLY MEMBERSHIP
- GYM ACCESS ONLY
- $7 per week
- Classes may not be your thing, you may want to join the FRF family just to train when you can find the time, our $7 gym access only.
Please note classes do take preference for gear and the gym floor, but we have a huge space so can cater for everyone but we do ask to please be courteous of those in the classes.
Membership tags are $15 per tag (one off cost).