If you’re new or unsure what’s what here’s a quick reference for you to check. You can also check out our current timetable here.


This is our staple class and is Constantly Varied, Functional Movement, Performed at High Intensity. If you’re unsure what CrossFit is all about, then check out our FAQ for some more details! Our CrossFit classes run for 60 mins and include a warm up, skill or strength work, mobility and a WOD (Workout Of the Day). You are most welcome to come early or stay a little afterwards to perform extra mobility and cool down stretching. Our Lunchtime classes cover the same material, but are streamlined to 45 mins – so we might cut the strength or skill component down.

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Mums and Bubs

This class will return later in 2018, watch this space and please stay in contact with us via [email protected]

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CrossFit Kids and Teens Classes

CrossFit FRF are very proud to share our passion for fitness with the younger generation. This is an amazing opportunity to instill in them a life long love of health, movement and fitness. We have Kids’ classes aimed at 6-12 Year old and Teens’ classes aimed at 12 – 17 year olds

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FRF 30 Minute HIIT Classes

Our FRF 30 minute High Intensity Interval Classes are designed to increase the heart rate and get you moving for the 30 minute block.

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