FUNCTIONAL RESULTS FITNESS

CROSSFIT FRFBringing our Lyall Bay community together

FRF

Gym Overview

OUR STORY

What is

CROSSFIT?

CrossFit is constantly varied, functional movement performed at a high intensity.  If you’re looking at that sentence and think, "high intensity that's not for me!" - Then relax, not to worry, the intensity is based on your own fitness level and ability.

Other options at FRF

WHY CHOOSE US

healthcare-and-medical

HIIT 30 Classes

Our 30 minute HIIT classes involves 30 minutes of functional movement at a high pace, to keep you moving and fit in your conditioning training for the day.
teenage

CrossFit Teens Classes

The Teens class is all about learning and development, in a safe group environment.

Suitable for ages 12 to 17 years old.
kid-and-baby

Active Mums (Parents) Class

Mums (and dads) can bring bubs to this class and ease back into a training routine postpartum.

The music is turned down a bit lower, the intensity is slightly more relaxed and we take regular breaks to check on baby (toddlers / kids) during class.

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FRF Womens Class

Every fortnight at 10:30am on Saturdays (see timetable) we run our Womens classes, for like minded women who want to get together, have some fun and get moving.
exercise

Gym Only Access

No classes, just come in and train using our functional space and equipment. Gym access is from 5am to 11pm daily.

If you’re a member of another CrossFit Affiliate and live nearby, and keen to practice in your own time then this is a great option for you too.
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Personal Training

is available on request - contact us for more information.

Our team

MEET THE STAFF AT FRF

Start The Process

OUR MEMBERSHIP PRICING

Choose your plan

Gym Access Only

No classes, gym access only
$ 12
Per Week
  • Gym access only
  • 5:00am - 11:00pm daily
  • Conditions apply during classes
  • No minimum term

Crossfit Membership

Standard membership
$ 28
Per Week
  • All CrossFit classes
  • HIIT classes
  • Open gym membership
  • No minimum term

Crossfit Teens

Membership for teenagers
$ 12
Per Week
  • Weekly CrossFit Teens class
  • Gym access optional
  • No minimum term

PRICE

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TODAY AT CROSSFIT FRF

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OUR FACILITIES