Ask The Coach'S ARCHIVE

  • Being self employed is hard work.
    Being a Coach is hard work.
    Sometimes I have the time and the energy to train a lot. Other times I really don’t. I will only be able to squeeze a few sessions in here and there, trying to balance running a business, having life outside of work and making sure […]

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  • Koz’s Story

    By Gerard | In Ask The Coach, Gym, Members | on June 30, 2017

    Have you met Koz? He’s been with us at FRF for a little over a year and has made awesome progress in mobility and upper body strength, all while juggling a busy career and role as a father. Hear him talk about his story in 2 minutes.
    Send through any questions and comments to coach@CrossFitFRF.com or […]

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  • In this episode of our Ask the Coach Show, Coach Gerard demonstrates a couple of quick but effective hamstring mobilisation techniques you can do before your class or every day.
    Send through any questions and comments to coach@CrossFitFRF.com or check out more on our blog.

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  • Ask the Coach – Extra Training

    By Gerard | In Ask The Coach, Gym, Members | on June 9, 2017

    In this episode of our Ask the Coach Show, Coach Gerard talks about extra training outside of our classes at CrossFit FRF – do you need to do? And if you want to, what things will benefit you the most?
    Send through any questions and comments to coach@CrossFitFRF.com or check out more on our blog.

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  • Quick Rowing Tips – Part Two

    By Gerard | In Ask The Coach | on May 26, 2017

    Coach Gerard offers some quick tips for sequencing and rhythm / cadence in your row, so you can maximise your workout.
    Send through any questions and comments to coach@CrossFitFRF.com or check out more on our blog.

    Check out Part One here.

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  • Quick Rowing Tips – Part One

    By Gerard | In Ask The Coach, Gym | on May 22, 2017

    Coach Gerard offers some quick tips for getting set up correctly in your rowing machine so you can maximise your workout
    Send through any questions and comments to coach@CrossFitFRF.com or check out more on our blog.

    Check out Part two here.

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  • In It For The Long Haul

    By Gerard | In Ask The Coach, Members, Workouts | on May 11, 2017


    During the 60s and 70s at Stanford University a researcher undertook a study that has become known as the “Stanford Marshmallow Experiment“.
    He and his colleagues used 4 and 5 year old subjects to test out the effects of delayed gratification.  Each […]

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  • Doing the Common, Uncommonly Well

    By Grace Humphreys | In Ask The Coach, Gym, Members, Workouts | on April 13, 2017

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    …I see you over there, trying to link kipping pull-ups when you don’t quite have the strength for a strict one….and I hear you on your box jumps. Yeah you can do them, but can you land with no noise?
    In one way or another, we are all greyhounds chasing […]

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  • In this episode of our Ask the Coach show, Coach Grace offers some tips for making positive everyday nutrition choices a little bit easier.
    Send through any questions and comments to coach@CrossFitFRF.com or check out more on our blog.

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  • How to Be a Bad Ass

    By Gerard | In Ask The Coach, Members | on April 4, 2017

    How-to-be-a-bad-ass-postcard-front
    A Good Bad Ass
    Being a Bad Ass is good.
    Sure, there’s all sorts of Bad Asses that we don’t want to associate ourselves with, but I’m talking about the sort of person that is decisive, efficient, puts in the effort every […]

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