Want a personal trainer in Wellington who can help you get fit and enjoy your training? At CrossFit FRF we offer competitively priced personal training for one on one or small groups with one of our excellent trainers.
There are many benefits to using a personal trainer. The main advantage is the personalised training you will receive. Our trainers will take time to assess your fitness level and devise a program that suits your strengths and works to achieve your own specific goals. With personal training you can be sure to make the most out of your exercise time, offering you increased efficiency in your workouts. Our experienced trainers can devise a workout program specifically for you that is varied and delivers results.
If you would like to join our CrossFit group sessions, but just feel a little shy, or feel you need to get your fitness up to scratch first, our trainers can help you prepare for our group classes with one on one training.
To find out more about our one on one sessions or to book a class with one of our personal trainers, please do not hesitate to get in contact with us. We can help you get started with your fitness regime now.